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WOD:

“Kelly”

5 RFT

400m Run

30 Wall Balls (20/14)

30 Box Jumps (24/20)

 

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EVENTS

What are you training for?

Granite Games Open – 4/10-22 (Online)

Battle of the Ages – 4/13 (Pineville)

Appalachian Games – 5/3-5 (Asheville)

 

You’ve worked hard, go some fun:

Moo & Brew – 4/13 (Sat)

Charlotte Wine & Food – 4/24-27

Tuck Fest 4/25-27

Untapped Beer Festival – 5/4 (Sat)