Strength:

IMG_8476

Bench Press 3-3-3-3-3

WOD:
5 Rounds
6 HSPU (strict)
9 Deadlifts (225/155)
30 Double Unders


Save the Date for the Fight Club WOD!!

The partner workout will take place on Saturday April 28 with WOD times at 8:30, 9:30 and 10:30am.

You can register, select t-shirt sizes, and donate at: https://docs.google.com/forms/d/e/1FAIpQLSc_Rm2BaOkdTQ3FPKhsxmtWu5EVh6LK_XZ_nKst0rn4eLzt0w/viewform

*Be sure to select ‘Ultimate CrossFit’ from the list of boxes provided.