400m Slam Ball Run (together)
50 Ball Slams (30/20)
40 Box Jumps (24/20)
20 Calorie Bike/Row
10 Burpees over Partner (in a plank)*
*5 Burpees each
30 Calorie Row
20 Burpees Over the Rower
Taking a poll – The Community Blood Center of the Carolinas needs some help over the summer and we are thinking about doing another blood drive to support them.
We need at least 20 folks to make this a viable drive, so we are looking to gauge interest:
Please comment below!!
For any questions about the blood donation process, please visit the CBCC site