Partner WOD:


400m Slam Ball Run (together)
50 Ball Slams (30/20)
40 Box Jumps (24/20)
30 Pull-ups
20 Calorie Bike/Row
10 Burpees over Partner (in a plank)*

*5 Burpees each

3 Rounds
400m Run
30 Calorie Row
20 Burpees Over the Rower

Taking a poll – The Community Blood Center of the Carolinas needs some help over the summer and we are thinking about doing another blood drive to support them.

We need at least 20 folks to make this a viable drive, so we are looking to gauge interest:

  1. Who would be willing to donate?
  2. Is there a preference for a Saturday morning drive or a mid-week drive in the evening?

Please comment below!!

For any questions about the blood donation process, please visit the CBCC site

Remember, a single blood donation can save three local lives!!!