Strength:

IMG_9050

DB Complex, work up to heavy set in 15 min
5 DB HPC
5 DB Reverse Lunge (right)
5 DB Reverse Lunge (left)
5 DB Push Press
*DB in each Hand, must hold DB’s entire time for complex to count
**DB in Hang Position for Reverse Lunges

WOD:
50 Double Unders
30 Ball Slams
50 Double Unders
10 Renegade Row​(35/25)
50 Double Unders
30 Ball Slams
50 Double Unders


Happy Easter!!

We are operating on a normal schedule today!