May Member Fitness Challenge 2019

Thank you to the athletes who came up and performed the challenges for their friends to try to beat! Thank you to everyone at they gym for attempting the challenges! Please see below for the full recap from the 4 weeks.

FINAL RESULTS

 

  • Jay H – max rep strict pull ups – 21

 

Nathan H – 17, Cort – 30, Michelle – 8, Mie – 15, Seth – 18

 

  • Chris P – max rep bar muscle ups – 22

 

Dudley – 11, Jay – 11, Kevin – 12, Cort – 5, Seth – 11, Tim – 2

 

  • Cort O – max rep weighted pull ups (½ bw) – 9

 

Piper – 5, Pat – 5, Jeff – 1, Kevin B – 1, Kevin G – 4, Jay – 4, Austin – 4, Mie – 2

 

  • Thea – 5×1 front squat – 195#@145# (1.34)

 

Dudley – 255@175 (1.46), Mie – 183@125 (1.46), Kevin G – 235@163 (1.44),
Kim – 195@158 (1.23), Jordan H – 275@185 (1.49), Chris P – 225@180 (1.25)

 

  • Joe H – Max distance farmer carry (24kg) – 473m

 

Michelle – 400m, Gus – 300m, Doug – 600m, Trey 335m, Jordan H – 430m, Jaye – 536m, Erin J – 1,200m, Ben H – 300m, Bridget – 460m, Kelly – 300m,
Joe C – 400m

 

  • Nick F – “Desire” max rep burpee box jump overs (24/20) in 5 mins – 60

 

    Ben – 63, Dudley – 54, Steve – 55

 

  • Kevin G – max rep bench press (bw) – 22

 

Chris P – 17, Cort – 25, Kevin B – 20, Jay – 21, Mie – 23, Seth – 12, Chad – 16,
Erin J – 10

 

  • Kelsey J – max rep abmat sit ups in 1 min – 38

 

Erika – 51, Gwen – 41, Chad – 39, Seth – 41, Eve – 41, Max – 38, Bridget – 50,
Erin – 36, Ben – 38, Mie – 38, Dudley – 38, Kevin – 47, Chris – 40, Jay – 41,
Tracy – 42, Joe C – 39,  LJ – 36, Michelle – 41, Kelly – 39, Brittany – 42,
Randall – 38

 

  • Ashley H – 100m arms only row – 27 sec

 

Chad – 19, Ben – 21.7, Dudley – 18, Mie – 28, Patrick – 23.7, Greg – 21, Chow – 29,
Gwen – 28, Eve – 23, T$ – 19.9, DA – 16.5, Chris – 17.4, Jay – 20.4, Michelle – 23,
Cort – 17, Jeff – 22.9, Bridget – 23.6, Erin J – 23.6

 

  • 1000m row Paula  – 3:53 Jordan R – 3:20

 

Cort – 3:24, Curtis – 4:47, Erin – 3:54, Zach – 3:32, Chow – 3:37, Trey – 3:42

 

  • Kim N – max hold DB star plank (35/25)- 2:10

 

Sam – 0:33, Miranda – 1:34, Paula – 1:36, Joe H – 1:44

 

  • Dalissia G – 3 full handstand turns for time – 11.3 sec

 

Steve C – 9 sec

 

  • 3RM hang power cleans Kat H – 154@144 (1.07), J Dudley – 245@180 (1.36)

 

Mie – 143@125 (1.14), Ben – 225@193 (1.16)

 

  • 30 cal bike  Steve C – 0:21, Abby Y – 1:26

 

Zach – 0:59, Chris P – 0:29, Max – 0:49, DA – 0:31, Jordan R – 0:45, Gwen – 1:15, Ashley C – 1:31

 

  • Leigh B – 10 KB rotation w/1-leg hold on Bosu ball (16kg) – 34 sec

 

Chad – 1:33, Gwen – 2:25, Dudley – 3:32, Erin J – 3:00, Ian – 1:18, Beverly – 1:48,
Caitlin – 2:34, Lisa – 4:34, Ben – 2:00, Chris – 4:49, Mie – 0:43, Jeff – 2:11,
B – 3:02, T$ – 3:48

 

  • Alexa K – max hold single arm pull up bar hang (30 sec rest) – 1:11

 

Chad – 0:33, Jaye 2:03, Nancy – 1:14, Michelle – 1:23

 

  • Heather O – max rep ninja roll up to vertical jump in 2 min – 20

 

Jordan H – 41, Sam – 38

 

  • Michelle Matthews – EMOM Cindy for as long as possible – 6

 

Max – 7, Kevin – 30, Chris P – 30, Cort – 27, Steve C – 30, Dudley – 22, Jay – 30, Erin J – 3

 

  • Erin C – Row 5 x 10 pulls for consistency – 1 meter – 91/91/91/90/91

 

Erin J – 4, Thea – 1, Michelle – 14, Chad – 1

 

  • 3RM BB Turkish Get-ups  Morgan B – 65lb, Bess C – 38lb

 

Jaye – 58/53, Erin – 33

 

  • Erin J – Max distance 1-arm Bottom up KB carry (14/10) – 139m

 

Doug – 190, Mie – 90, Sam – 25, Jeff – 124, Jaye – 128, Erin C – 20, Joe H – 188,
Jordan H – 7, Dudley – 8, Paula – 23, Kevin G – 40, Nance – 100, Zach – 83,
Leigh – 18, Trey – 114, Miranda – 64

 

  • Bridget B – Max rep wall balls (30/20) in 2 mins – 55

 

Dudley – 53, Erin J – 43

 

  • Ian W – Max rep toes to rings – 36

 

Jay – 35, Dudley – 29, Randall – 28, Sam – 41, Steve C – 42, Paula – 15, Joe H – 32, Miranda – 6, Nance – 33

 

  • Jordan H – Max standing vertical jump – 33”

 

Zach – 23”, Cort 29.5”, Chad – 26”, Dudley – 26”, Ben H – 24”, Jeff – 27”, Taylor – 23.5”, Steve C – 31.5”, Erin J – 18”, Mie – 18.75”, Nance – 28”, Jay H – 29.5”, Chris P – 31”,  Seth – 31”