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Strength/Skill:

4 Sets
8/arm Single Arm Bent-over Row @2111
30 sec Weighted Side Plank (each side)
*60 sec rest b/w

WOD:

3 RFT
400m Run
12 Burpee Box Jump (24/20)
15 T2B

 

Conditioning:

5 Sets
30 sec Bike
30 sec Rest
30 sec Single Arm Alternating KBS (choice) (https://youtu.be/507lzlbFrUI)
30 sec Rest
30 sec Double Unders
30 sec Rest
30 sec Squat Jump
30 sec Rest
30 sec Row
30 sec Rest

 

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Momma’s Quote of the Week:

“You’re only one workout away from a good mood.”

–Unknown