Strength:

IMG_9912

Single Arm DB Push Presses
10-10-10 (ea. arm)

WOD:
3 Rounds
20 Push-ups
10 T2B
20 BB Overhead Lunge Steps (75/55)
400m Run


Check out what Beers & Burpees is giving away and don’t forget to sign up if you haven’t already!!    

1 randomly selected person who registers for their Sept 22 Charity Event between 7/23 and 7/27 will win Two VIP Box Seats to the Macklemore & Kesha concert on Aug 1 in Charlotte including VIP Club Access and VIP Parking!

www.beersandburpees.com/register

Facebook Post – https://www.facebook.com/1568978026749331/posts/2051866931793769/

B&B is a boot camp style workout, partner event with optional beer mixed in with Regular, Competitive, Kids, Adaptive and Kids Adaptive divisions.  Event donates 100% of the money back to Charlotte special needs kids to make their sports dreams come true via the Dream on 3 charity and their goal is to donate $100,000 this year.