Strength:

IMG_9678

Back Squat 5-5-5

WOD:
10-1, 1-10
Ring Dips
Bent Over Row (135/95)

Then, right into

10-1, 1-10
Lunge Steps
Ball Slams 30/20)


Just wanted to give a shout out and say a HUGE THANK YOU to everyone who came out on Saturday to donate blood and support our blood drive in one way or another.  It was amazing to see some of you tackle our hero WOD and turn right around and become local heroes yourselves.  We have some pretty outstanding members in our Ultimate community! 🙂

Again, thank you!


Save the Date:  Ultimate Summer Bash!
Saturday, 8/11