The focus is on health and
fitness with classes at Ultimate CrossFit in Charlotte, NC
The goal of fitness
training at Ultimate CrossFit ...
Our goal at Ultimate CrossFit is to provide you with the
environment, instruction, and motivation to exceed your personal
fitness goals. This is your gym and we strive to make everyone's
experience a great one.
Yes! Here at Ultimate
CrossFit we want to train anyone who is willing to show up and work.
Is that you? We can scale every workout to meet your current skill
level and fitness needs. We are equipped to train elite armed
forces, fighters, or someone trying to get back into shape after a
10 year layoff.
You will not spend 30 minutes going
nowhere on a treadmill and then another 30 on a machine circuit. Nor will
you be doing Chest/Tri, Back/Bi bodybuilding-style routines.
Ultimate
CrossFit is different...
Instead you will run, jump, and row. You
will work on rings, climb ropes, slam balls, and perform power and
Olympic lifts. You will learn the proper way to lift, squat, throw
and jump. Why? Because it works! And better yet, it's fun!
Ultimate Crossfit offers a 5400 sq foot facility,
supportive and qualified instructors, bootcamp weekends and so much more...
If you want to:
- Develop or improve your Cardiovascular and Respiratory
endurance, stamina, strength, flexibility, power, speed,
coordination, agility, balance, and accuracy
- Share in supportive group based fitness classes or
1-on-1 Personal Training.
If this sounds interesting to you, come check us out. Click on
Workout to see what you could be doing today! Read more about
CrossFit at CrossFit's HQ site...
www.crossfit.com
Chat!
