Frequently Asked Questions
Where is your gym? For location information
click here. -
Who can join? Do I have to be super fit? Anyone willing to
learn new ways of training and work hard. It doesn't matter if
you're a beginner or an elite athlete - just bring a good attitude
and a willingness to learn. Everything can be scaled to your
individual needs.
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What does a typical training session involve? You show up
at a set time and receive instruction and guidance from a certified
coach. It's very similar to how a martial art club would run, but
you will be learning strength and conditioning concepts. The workout
typically involves a dynamic warm up, strength / movement practice,
workout of the day, cool down / core work. Some people stay after
class to practice movements because they are having so much fun!
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Why does it cost $XX.XX dollars a month, when the "Insert your
Gym here" only costs $XX.XX? Every session at
Ultimate CrossFit
is planned by a certified trainer who designed the workout and will
work with you to ensure you have proper form on all the movements.
This is unlike a typical gym where you are responsible for your own
routine and have to learn the movements on your own. Your trainer is
available for you via email and phone to provide constant coaching
for a fraction of the cost of 1-1 personal training.
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Who are the Certified Coaches?
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Lance Breeden is a certified personal trainer,
CrossFit Level
1 trainer and USA Weightlifting sports performance coach. He has
been involved in sports specific training for football and
basketball. He has trained for powerlifting competitions and has
been involved in weight training for more than 10 years. He can
be reached at
lance@ultimatecrossfit.com.
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Donald Forbis is a certified personal trainer,
CrossFit Level
1 trainer, and EMT. He is a member of the the US Military
Special Operations community. He can be reached at
donald@ultimatecrossfit.com.
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Brandon Cullen is a certified personal trainer and
CrossFit
Level 1 trainer. Brandon played professional hockey for 6 years
and has used functional training to help prepare him prepare for
the season. He can be reached at
brandon@ultimatecrossfit.com.
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What is the gym space like? What type of equipment do
you have? Ultimate
CrossFit occupies 2900 sq ft in an open
warehouse style facility. We have plenty of space, equipment and a
shower. For more information on the facility, please see our
Facility and Equipment link.
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Are you certified to run this gym?
Ultimate CrossFit is an LLC with the state of North Carolina and an
official CrossFit affiliate. Lance is a certified trainer with
insurance and First-Aid and CPR certifications.
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I still have questions - how do I contact you?
Phone: 704-804-5073
E-mail: lance@ultimatecrossfit.com
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